Do You Ruminate In The Outdoors?

– a deep thought about something or philosophical ruminations about life and humanity.

Rumination

In my own instance, rumination can be described as the regurgitation of negative feelings, significant events and times of hurt from the past. Whatever way I try to replay these events and scenarios, the outcome is always the same – anxiety, depression or feelings of low self-worth.

I spend quite a bit of time ruminating, something I try to avoid as much as possible but nevertheless, something I do often.

Rumination Studies at Stanford University

Several years ago, professors in Stanford University created a study in which hundreds of students were tasked with an afternoon stroll in one of two locations – a city neighborhood and a grassy woodland. Having spent one hour in either one of these locations, the subjects were then handed a questionnaire which was designed to calculate a specific level of rumination.

Without going into any great detail, the findings of this study clearly demonstrated how the walkers who spent this time in nature, produced a distinctly low level of rumination compared to those who remained in the city. Furthermore, the professors concluded that nature enables one to see the world in a different light and hence, encourages people to ignore rumination for the sake of realizing any given moment.
Continue reading Do You Ruminate In The Outdoors?

Microadventures Can Change the Way You Feel About Life

When I first began riding a bicycle through Africa, there was little on my mind other than the road ahead. From desert crossings and mountain climbs to remote tribes and wildlife around my tent; there was more than enough to occupy the mind.

In short, I spent one year focusing on the simple pleasures and far from the distractions which often consume my daily life. As my cousin says; “we can be busy fools” and it can be all too easy to allow mundane or meaningless thoughts to consume our time each day.

Replacing “Reasons” with Microadventures

Anyway, I also realized during that trip that taking a long distance adventure is not a realistic option for most people. Simply put, it seems like a ludicrous amount of time, money and commitment, not to mention the fact that cycling across Africa is a rather silly idea.
Continue reading Microadventures Can Change the Way You Feel About Life